Lift up your everyday with OT
Life Hacks
Do you need a little help to do the things you love or need to do every day?
We are here to support you.
Life is about the moments when you are doing something you love, keeping you motivated and well. However, when we’re missing these lifts, perhaps because of the impact of the pandemic or the cost-of-living crisis, life can feel challenging.
That’s why we’ve launched a new campaign to help us all take small, positive steps using life hacks from occupational therapists (OTs) to keep well and lift up our everyday lives.
‘Lift up your everyday’ is a campaign to help everyone regain that motivation or overcome new or existing challenges to keep doing the things we love and need to do. Because trying alone is hard, and overcoming a challenge is easier with a help from an expert – that’s where occupational therapists come in.
Occupational therapists have the expertise and knowledge to help people get the most out of life – and now we’re bringing a small piece of that knowledge directly to the nation.
Often, it’s the things we love to do which can most benefit our health and well-being, such as a walk with friends or dancing. That’s why our advice is practical, achievable and meant to be fun.
We’re bringing you ‘#OTHacks’ in bite-sized videos from occupational therapists, giving you expert tips and tricks to help you do the things you want – and have – to do.
Who are occupational therapists?
Who are the RCOT?
Why is the RCOT leading this campaign?
How can I get involved?
Can I suggest an OT Life Hack?
Do I still need to seek medical and health advice?
Keep checking back to this website to find new occupational therapy hacks for life, covering home, school, work and play and suitable for all ages and abilities. Or follow #OTHacks on Instagram, Twitter or Facebook. There’ll be something for everyone.