Lift up your everyday OT Life Hacks for play
Every child wants to play. It’s how they learn about themselves and the world around them. Play helps build children’s confidence, sense of identity and feelings of connection. But the most important thing about play is having fun!
Play happens in many shapes and forms, places and occasions. Every child should be encouraged to explore play, in a way that works for them, including children with disabilities and those in restrictive environments, such as a hospital.
If you’re a parent, guardian or carer, or work in the early years settings, we have a range of expert life hacks from occupational therapists. They will help you involve your toddler or young child in activities that will build children’s life skills and support their development.
Visit the Lift up your everyday campaign for more expert advice from occupational therapists.
Expert tips to make the most of play time with your children
Dr Sally Payne, occupational therapist and Professional Advisor at the Royal College of Occupational Therapists, shares her expert tips about how to make the most of play time with your children.
Play for play’s sake
Play is a valuable activity for its own sake. Being playful, laughing and getting lost in the moment is important for children’s health and wellbeing, helping them manage the stress and pressures of everyday life. Try dressing up, playing hide-and-seek or splashing in puddles. Join in if you feel like it!
Taking the lead
Allow your children to take the lead when playing. Instead of imposing a structure, let them choose what to play with and how to play. Offer play choices if you need to, but respect their preferences – whether expressed verbally or non-verbally. Giving children a sense of control over their play will help build their confidence and self-esteem.
Variety
You can provide opportunities for different types of play, including play that is creative, physical and social. Screens, whether it’s a TV or a tablet, are an inevitable part of many children’s lives. Set some boundaries, agreeing in advance when they can have screen time and for how long. And whatever the type of play, join in and have fun too!
Go outside
Dress for the weather and take activities that are normally played indoors, outside. Being outdoors helps boost children’s mood and can have a calming effect. Draw with chalks on the pavement, have a pretend picnic or make a dirt track for toy cars.
Get moving
Children’s play often includes physical activities such as running, jumping, climbing, pushing and pulling. Find a space where children can enjoy physical play safely, for example a community playground or park. Take a ball or frisbee to increase active play options and encourage children and adults to play together.
Connect
Find time to play with your child and enjoy being in the moment with them. Notice and respond to your child’s playful cues – this will help create emotional connections between you. Playing with other people helps children develop self-awareness, communication skills and confidence.
Play tools
Toys aren’t essential for play. Use household items and other objects – like pots, pans and blankets – to encourage children’s imagination and creativity. Adapt objects for play if you need to, for example by removing distracting features or adding a handle so they are easier to grip or move.
Discover and explore
Give your children time and opportunities to explore, take risks and discover things for themselves. Build a den with a blanket and chairs, create an obstacle course using garden furniture or make a marble run from cardboard tubes.
Doing it their way
Activities that are playful to a child may not appear playful to others – and that’s OK. Respect children’s right to play in a way that is meaningful to them – and advocate for your child’s right to play in their own way if you need to. Play is any activity that a child chooses to do for fun, amusement or enjoyment!
Expert OT Life Hacks
Our OT Life Hacks videos provide practical ideas from occupational therapists.
Watch Sally’s OT Life Hack on using household items to encourage children’s imagination and creativity.
Check out Naomi’s OT Life Hack for different ways to play that have a positive impact on your children’s development.
Check out Sally’s OT Life Hack on how to make board games more accessible.
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More expert OT Life Hacks
You’ll find more OT life hacks shared by occupational therapists here. Check back for new ones or follow #OTHacks on Instagram, Twitter or Facebook.